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Mood Mechanic Course

... The Mood Mechanic Course is designed to aims to teach practical skills for managing symptoms of stress, anxiety, worry, low mood and depression.
... The Mood Mechanic Course is designed to aims to teach practical skills for managing symptoms of stress, anxiety, worry, low mood and depression.



The Mood Mechanic Course is a free online and internet-delivered treatment program designed for young Australian adults aged 18 to 24. It aims to teach practical skills for managing symptoms of stress, anxiety, worry, low mood and depression. We developed The Mood Mechanic Course because many young adults have difficulties with stress, anxiety, worry, low mood and depression. But, many people never access or seek treatment.

To learn more about symptoms of low mood, please click HERE. To learn more about symptoms of stress and anxiety, please click HERE.

PLEASE NOTE: You can scroll right to the bottom of this page to make an application or register your interest in the Mood Mechanic Course.

What does the Course involve?

  • 4 online lessons that provide information and teach practical skills for managing symptoms.
  • DIY Guides to help learn and practice the skills.
  • Lots of Additional Resources and Case Stories from others.
  • Brief weekly contact with a clinician via email and telephone (depending on the trial).

The Mood Mechanic Course is provided over 5 weeks and is designed to provide you with practical information and practical, proven, skills for managing symptoms of different types of anxiety, worry, low mood and depression. The Course aims to provide the information and skills that you would normally receive from a Clinical Psychologist. We hope it will help people to gain better control over their symptoms and get back to living a full and satisfying life. The Mood Mechanic Course has been carefully designed to work with both regular clinician support as well as in self-guided formats.

Who is the Course Suitable For?

  • Adults aged 18 to 24.
  • With symptoms of stress, anxiety, low mood and depression.
  • With depression, social anxiety, panic attacks and generalised worry.
  • Who want to learn information and skills to improve the quality of their lives and emotional wellbeing.
  • Who have at least 4 hours per week to spend working on the Course and practicing the skills taught during the Course.

Unfortunately, we cannot include people who are currently suicidal, do not have access to the internet or who are not Australian residents.

Not sure if this course is right for you? Please contact us, click HERE.

When is the Next Course Being Offered?

We do not have an exact date for the next time we will be offering the Mood Mechanic Course. But, if you are interested in participating in the next course, please click on the Register Now! button below and follow the prompts.

Of course, if you have any questions about the Course please feel free to contact us by click HERE.



Register Now!