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The Mood Mechanic Course is a free online and internet-delivered treatment program designed for young Australian adults aged 18 to 24. It aims to teach practical skills for managing symptoms of stress, anxiety, worry, low mood and depression. We developed The Mood Mechanic Course because many young adults have difficulties with stress, anxiety, worry, low mood and depression. But, many people never access or seek treatment.
PLEASE NOTE: You can scroll right to the bottom of this page to make an application or register your interest in the Mood Mechanic Course.
The Mood Mechanic Course is provided over 5 weeks and is designed to provide you with practical information and practical, proven, skills for managing symptoms of different types of anxiety, worry, low mood and depression. The Course aims to provide the information and skills that you would normally receive from a Clinical Psychologist. We hope it will help people to gain better control over their symptoms and get back to living a full and satisfying life. The Mood Mechanic Course has been carefully designed to work with both regular clinician support as well as in self-guided formats.
Unfortunately, we cannot include people who are currently suicidal, do not have access to the internet or who are not Australian residents.
Not sure if this course is right for you? Please contact us, click HERE.
We do not have an exact date for the next time we will be offering the Mood Mechanic Course. But, if you are interested in participating in the next course, please click on the Register Now! button below and follow the prompts.
Of course, if you have any questions about the Course please feel free to contact us by click HERE.