Below is a list of all our Courses. Please click on the Course you are interested in to read more. You may be able to apply for a Course that interests you right now or register your interest for the next time we offer the Course you are interested in.
To see a list of the Courses we are offering right now, please click HERE.
Chronic Conditions Course
... A new and free internet-delivered treatment program designed for people aged 18 years and older with a chronic health condition. It teaches practical skills for managing their condition and maintaining good emotional wellbeing ...
Click HERE to read more.
Wellbeing Neuro Course
... A free internet-delivered treatment program designed for adults with Neurological conditions affecting their memory, attention and organisational abilities. It teaches practical skills for managing the impact of neurological conditions ...
Click HERE to read more.
OCD Course
... An internet-delivered treatment program designed for people aged 18 and older with symptoms of OCD. It teaches practical skills for managing symptoms of OCD ...
Click HERE to read more.
Arabic Wellbeing Course
دورة العافية باللغة العربية
... A new and free internet-delivered treatment program designed for people aged 18 and older from an Arabic speaking background. It teaches practical skills for managing anxiety, worry, panic, social anxiety, low mood and depression ...
Click HERE to read more.
للقراءة حول حول هذا الدرس او "الكورس" الرجاء ان تضغط على الزر هنا.
Wellbeing Course
... A free internet-delivered treatment program designed for people aged 18 years and older. It teaches practical skills for managing anxiety, worry, panic, social anxiety, low mood and depression ...
Click HERE to read more.
Pain Course for SCI
... A free internet-delivered treatment program designed for people with chronic pain aged 18 years and older with a spinal cord injury. It teaches practical skills for managing pain, anxiety, low mood and physical activity with chronic pain ...
Click HERE to read more.
PTSD Course
... A free internet-delivered treatment program designed for people aged 18 and older with PTSD. It teaches practical skills for managing PTSD and its impact on emotional wellbeing and quality of life ...
Click HERE to read more.
Wellbeing Plus Course
... A free online and internet-delivered treatment program designed for people aged 60 to older. It aims to teach practical skills for managing symptoms of stress, anxiety, low mood ...
Click HERE to read more.
Mood Mechanic Course
... A new and free internet-delivered treatment program designed for people aged 18 to 24. It aims to teach practical skills for managing symptoms of low mood, stress and anxiety ...
Click HERE to read more.
University Wellbeing Course
... An internet-delivered treatment program designed for people aged 18 and older who are studying at University. It teaches practical skills for managing stress, anxiety, worry, social anxiety, panic and low mood ...
Click HERE to read more.
Pain Course
... A free internet-delivered treatment program designed for people with chronic pain aged 18 years and older. It teaches practical skills for managing pain, anxiety, low mood and physical activity with chronic pain ...
Click HERE to read more.
Single Session Course
... A new and free internet-delivered treatment program designed for people aged 18 years and older with anxiety and/or depression. It is a brief course that teaches practical skills for managing anxiety and depression ...
Click HERE to read more.
ACT Course
... A free online program for people aged 18 and older. It teaches practical skills for managing anxiety and depression using the principles of ACT therapy ...
Click HERE to read more.
